Instructor: Beth Sands
Water Aerobics is one of the best low impact resistance exercises that you can do. Anyone can experience the benefits of water aerobics even if you can’t swim! In this shallow water workout you will march, jog, kick, and jump your way through the water to improve and maintain cardiovascular fitness, muscular endurance and flexibility. Each instructor uses his/her creativity to keep the pace moving and the activities interesting. As the participant, you determine your own intensity by deciding how hard to manipulate the water. People of all ages and fitness levels can participate in a water fitness program and don’t worry our pools are heated!
8:30 am – 9:30 am
$5 per class
Purchase a 30-Visit Aerobics Membership for $125
Purchase an UNLIMITED Splashy’s Fit Pass for only $275 (over the age of 55, get the pass for only $250)
***The above schedules and programs are subject to change based on participation or other circumstances beyond our control.***