Deep Aqua Fit

Deep Aqua Fit

Instructor: Beth Sands

Prepare yourself for the ultimate no impact workout! We will use selected flotation devices for suspension in deep water and create a challenging aerobic interval workout using adaptations jogging, cross country skiing, bicycling, and kicking. Expect powerful moves and full range of motion to improve your strength, cardiovascular fitness, and flexibility. Participants must be comfortable in deeper and cooler water (78-80 degrees)

Monday/Wednesday/Friday: 7:15 am – 8:15 am

Tuesday/Thursday: 8:30 am- 9:30 am

$5 per class

or

Purchase a 30-Visit Aerobics Membership for $125

or

Purchase an UNLIMITED Splashy’s Fit Pass for only $275 (over the age of 55, get the pass for only $250)

***The above schedules and programs are subject to change based on participation or other circumstances beyond our control.***